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© Copyright 2014 -  All Rights Reserved - Kay Capaldi ~ Freedom From Within

Personal & Professional Healing Coach

Person Centred & Emotion Focused Psychotherapist

Master Firewalk Instructor & Transformational Teacher

Supporting Positive Physical, Mental, Emotional & Spiritual Change

ay Capaldi


Rooted in the humanistic philosophy, Person Centred Therapy (PCT) posits that individuals have an inherent capacity to move in the direction of a more fulfilling and satisfying way of living and being in their lives; trusting in the inner resources of the client to find their own direction and answers.  

Leading to enhanced self-awareness and acceptance, individuals are empowered to make their own choices and feel a greater sense of direction in their lives.  This is achieved when the client can better understand how they interact with the world around them and how they experience themselves in relation to that world.  Within the safety of a therapeutic relationship the client connects with the capacity to begin the process of healing.

How can PCT help?

Person Centred Therapy gives you the space to focus on your issues in a constructive way.  Your therapist will guide you to a better understanding of yourself, empowering you to find solutions to your issues by making changes in your thoughts, feelings and behaviours.

What issues can PCT help with?

There are many reasons why people benefit from PCT and all reasons are valid.  It is important not to minimise your issues because other people don’t understand them.  Examples of issues are experiencing abuse, low self esteem, bereavement, anxiety, depression, eating disorders, sexuality issues, relationship problems, illness and self-harm to name but a few.

How many Sessions will I need?

The number of sessions needed is unique to each client and will depend on your goals, how you use your time between sessions and how much support you have out-with therapy.  Even with limited time realistic goals can still be achieved.  As an individual, your response to counselling will be unique.  Some people see changes after just one or two sessions, while others require longer term work.  The number of sessions can be negotiated at the beginning of the counselling work, or can be left open-ended to be reviewed as our work together progresses.  

Is it Confidential?

Your therapist will adhere to the British Association of Counselling and Psychotherapy (BACP) code of ethics.  Your confidentiality is taken very seriously and will only be broken in extreme circumstances. 

Sessions can be done in person, over the phone or by Skype.

Sessions cost £45 per hour.

Nowhere to go but the heart ~


Emotion Focused Psychotherapy

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