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© Copyright 2014 -  All Rights Reserved - Kay Capaldi ~ Freedom From Within

Personal & Professional Healing Coach

Person Centred & Emotion Focused Psychotherapist

Master Firewalk Instructor & Transformational Teacher

Supporting Positive Physical, Mental, Emotional & Spiritual Change

ay Capaldi


All change starts with setting an intention.  It is important to reset your intention to wake up. Part of this intention needs to be about reconnecting with nature, as we are one with nature.  We need to reset our intention to connect with our deeper spiritual wisdom.  We need to set an intention to wake up from the collective trance.  This means that we must look at how we continue to distract ourselves from connecting with our internal knowing.
~ Sandra Ingerman

How can Counselling / Psychotherapy help?

Counselling / psychotherapy gives you the space to focus on your issues in a constructive way.  Your therapist will guide you to a better understanding of yourself, empowering you to find solutions to your issues by making changes in your thoughts, feelings and behaviours.

What issues can Counselling / Psychotherapy help with?

There are many reasons why people benefit from counselling / psychotherapy and all reasons are valid.  It is important not to minimise your issues because other people don’t understand them.  Examples of issues are experiencing abuse, low self esteem, bereavement, anxiety, depression, eating disorders, sexuality issues, relationship problems, illness and self-harm to name but a few.


Person Centred Therapy (PCT)
Rooted in the humanistic philosophy, PCT posits that individuals have an inherent capacity to move in the direction of a more fulfilling and satisfying way of living and being in their lives; trusting in the inner resources of the client to find their own direction and answers…  

Emotion Focused Therapy (EFT)

Emotion Focused Therapy (EFT) is a unique empirically-based approach, based on methods designed to help people become aware of, accept and express emotion facilitating self-regulation, understanding and the ability to transform emotion.  Focusing on the development of emotional intelligence…   

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Person Centred Therapy

Emotion Focused Therapy


Emotion Focused Psychotherapy

Seiki Soho   Zen Shiatsu   Shin Tai

Person Centred Counselling

Usui Reiki    Shamanism

Intuitive Healing    Theta Healing

Firewalking    Munay-Ki

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